Inactivity is Dangerous to your health! Compared to detrimental health risks, inactivity has been found to be
equivalent to smoking a pack of cigarettes per day.
WaterART Aquatic Fitness is based on scientific research and education. It can accommodate all ages, fitness levels
and abilities. Using a variety of programs and techniques water fitness can be a perfect means to condition the body.
Benefits: -Fun, safe and effective exercise modality
-Don’t have to be a swimmer
-Great cross-training gym for athletes and weekend warriors
-Provides natural massage and muscular tension release
-Water provides a natural resistance, for improved balance, strength and tone
-Forgiving environment for the injured and frail
-Excellent environment for rehabilitation as joints and injured tissue are protected
by the water’s natural properties
60 min. Small Group, Private and Personal Training
6 - 12 week sessions.
Classes tailored to your needs
Cardio, Circuit training, sports conditioning
General fitness, kids programs
Arthritis, special populations
And
Provided in your own home or condo
cottages within 2 hrs of Barrie
ASK about a FREE one-time trial session !
Contact: Inez.Cann@Gmail.com or 416-577-0556 or 705-435-3771
Visit www.WaterArt.org for more information about WaterART fitness
|
